Manuka honey is produced in New Zealand where the Manuka bush grows uncultivated. The Manuka bush, is part of the Leptospermum species of shrubs. The honey is produced when bees pollinate the flowers on the Manuka bush. The reason why Manuka honey is unique is because the bush contains strong antibacterial compounds found mostly in Leptospermum plants.
1. Helps with Small Intestine Bacterial Overgrowth, Low Stomach Acid, Acid Reflux
Small intestine bacterial overgrowth (SIBO), low stomach acid and acid reflux go hand in hand. Because of Manuka honey’s known natural antibiotic qualities, it is a great medicine for any bacteria-related disorder. Consuming Manuka honey is very beneficial at reducing acid reflux and balancing your digestive system to heal stomach and intestinal imbalances.
2. Aids Irritable Bowel Syndrome and Inflammatory Bowel Disease Treatment
Irritable Bowel Syndrome (IBS) is a condition of the gastrointestinal tract that is characterised by chronic abdominal pain, diarrhoea or constipation, and irregular bowel movements. Inflammatory bowel disease (IBD) is an umbrella term used to describe disorders that involve chronic inflammation of your digestive tract. Manuka honey contains compounds that give it a potent anti-inflammatory action that can be used in the treatment of IBS and IBD. Manuka honey not only treat intestinal inflammation and pain, but also repair free radical damage and protect against further damage.
3. Improves Digestion
Manuka honey benefits include improving the health of your gut and banishing bloating. It can help reduce inflammation from digestive disorders, relieving abdominal discomfort and bloating. It contains a natural pre-biotic, which is important for nurturing the gut’s good bacteria, and can therefore help the digestive system rebalance itself naturally.
4. Treats Burns, Wounds and Ulcers
The use of Manuka honey leads to improved wound healing in acute cases, pain relief in burn patients and decreased inflammatory response in such patients. Moreover, because of its rich antioxidant, antibacterial and anti-inflammatory characteristics, Manuka honey has been shown to prevent infection in rats with ulcers. It has also been used quite effectively as a wound dressing to promote rapid, improved healing.
5. Prevents Tooth Decay and Gingivitis
The antibacterial properties of Manuka honey have also proven to improve dental health. Chewing or sucking on a Manuka honey product cause a reduction in tooth plaque and bleeding gums.
6. Soothes and treats sore throats
Manuka honey is perfect to treat and shorten the length and severity of a sore throat. It fights bacteria and viruses while also boosting the immune system. It’s soothing and a spoonful can be taken neat, with warm water and lemon juice, or just with warm water.
7. Boost Immunity
Manuka honey has anti-viral, anti-microbial and anti-bacterial properties that can be used to boost the immune system to help fight off illness and improve skin conditions.
8. Boost Energy
Pure Manuka honey is an ideal staple to give you a buzz when you’re feeling tired. It’s high nutrient density makes it a great natural energy booster.
9. Beauty Treatment
The Manuka honey benefits for overall health are clear to see, however it also has beauty powers. Manuka Honey is the perfect natural alternative for curing acne and skin infections. It’s also a natural moisturiser that improves skin hydration because it’s able to absorb moisture directly from the air and draw it into the skin.
10. Improves Sleep
Manuka honey helps to promote restful deep sleep. It slowly releases the glycogen needed for essential bodily functions during sleep. Adding honey to milk at bedtime helps the body release melatonin into the brain, which is necessary for deep sleep. There are many health disorders associated with poor sleep, such as heart disease, type II diabetes, stroke and arthritis. Since Manuka honey is proven to aid in quality sleep, it also helps lower the risk of these and many other health problems.